How to Lose weight without going to the gym

The reason why most obessed or over weight people dont want to lose weight is because of the rigid and stress of going to the gym, losing weight can be tough. There are a lots of diets, workout routines, and pills out there that seem to be making wave on the internent. But after spending so much money and using them, nothing really change instead some even add to the weight.

Natural weight loss involves adopting healthy habits that you can incorporate long-term. I have will elaborate on how to lose weight naturally without going to the gym below.

1. Watch your food portion size: 

Eating until overfull is a bad idea and it causes your stomach to expand temporarily causing pot belly. Eating the right portions can be a great challenge for people trying to lose weight. One should always start with small portions of food and add on a little, if required. Make sure you do not eat too quickly in the beginning as you might end up overeating. Also, if you are planning to eat out then start with a bowl of salad or stir fry to avoid excess calorie intake. The veggies contain fiber that will prevent you from eating too much in one go.


2. Do not skip meals: 

Many of us believe that if we skip our meals, then we can easily lose weight but that's an incorrect notion. Skipping meals puts your body in the starvation mode and which eventually leads to accumulation of fat cells. Also, when you skip a meal you tend to overeat during the next meal, increasing the risk of weight gain. Make sure you eat a little at a time and frequent meals 


3. Drink enough water: 

Drinking the recommended 8-13 glasses a day will support your weight loss and may make you feel energized.....Water helps in keeping you full for a longer duration which in turn reduces your chances of going overboard with food. Keep yourself well hydrated at all times. Sometimes, your body may confuse thirst with hunger.


4. Regular exercise: 

You should definitely find some time to indulge in physical activities like 25-30 minutes or walking or running. If you are unable to hit the gym then try and go for a walk or do some yoga. Not just that, you can also indulge in your favorite sport such as squash, tennis, badminton or cricket which would all help in keeping you fit and healthy.


5. Stop intake of refined sugar and artificial sweeteners:

Refined sugar is a prime culprit in weight gain, while artificial sweeteners confuse the metabolism. Choose meals and beverages that are naturally sweetened with fruit, honey, or stevia, a plant-derived sugar substitute that contains zero calories. Learn 50 Names for Sugar so you can better understand food ingredient labels.


6. Go vegetarian one or two days each week:

A vegetarian lifestyle has been linked to reduced calorie consumption and lower body weight. If you’re not interested in going completely vegetarian, benefit from a weight loss boost by going meat-free one or two days per week. Vegetarian meals tend to be lower in calories, but they can be just as filling as their meaty counterparts. Dig into Hearty Lentil & Vegetable Soup or Cheesy Stuffed Portobello Mushrooms.


7. Get enough sleep:

Lack of proper sleep disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation. it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat.


8. Eat More Fiber:

Fiber-rich foods may help with weight loss.Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones. Ultimately, this makes you eat less naturally, without having to think about it.make sure you increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea. 


9. Add Eggs to Your Diet:

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. Studies has showed that High-protein foods reduce appetite and increase fullness, compared to foods that contain less protein.

Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. 


10. Eat mindfully: 

People who are distracted while they eat (they're watching tv or reading a book, or surfing the internet) report being less satisfied than people who pay attention to what they're eating. Eating mindfully can help you focus and possible eat less. 

Make sure that you chew your food all the way and that you swallow before putting more food in your mouth. Eat deliberately and slowly. Do not wait till you are full before you stop eating, stop eating when you are satisfied.If you're measuring and monitoring your portions, this will be a helpful guide to let you know when you've had enough to eat. 



All said and done, losing weight is not a difficult task. You just have to eat the right things, not starve yourself. Fitness and health is far more desirable than blind weight loss.